Water

As we all know, water is essential to sustain life, which is why we should fuel our body with sufficient water daily. I got these cute cups while I was in the states this weekend and made sure my body is water daily. Are you having enough water?

To find out how much water you 'should' have daily you can use the calculator found on this link: http://liftforlife.com/content/bodybuilding-fitness-diet-health-articles/diet-articles/341-drinkwater

I just wanted to share this because I found it on Google :) Enjoy!